
Vegan Carbonara Pasta
Ingredients (for 2 servings):
- 250 g penne or spaghetti
- 2 tablespoons olive oil
- 1 onion, peeled and finely chopped
- 2 cloves of garlic, peeled and finely chopped
- 200 g mushrooms, 1/2 finely sliced and 1/2 finely chopped
- 2 tablespoons soy sauce
- 1 tsp liquid smoke
- 1 tsp maple syrup
- 1/2 tsp mustard
- 1/2 tsp smoked paprika (seasoning)
Ingredients for the carbonara sauce:
- 100 g cashews
- 240 ml water
- 2 tbsp yeast flakes
- 1/2 tsp Kala Namak salt
- 1/8 tsp grated nutmeg
- 1/8 tsp black pepper
Preparation:
- Cook the pasta in salted water according to package directions. Drain and optionally mix with a little olive oil to prevent the pasta from sticking.
- Heat a frying pan with olive oil. Add the onions and garlic and sauté both for 3 minutes.
- Slice half of the mushrooms and chop the other half. Then mix soy sauce, maple syrup, mustard, liquid smoke and paprika seasoning in a small bowl.
- Add the mixture to the pan with the mushrooms and sauté over high heat for 5 minutes until the liquid has evaporated.
- For the vegan carbonara sauce, put the ingredients in a blender and puree everything until you get a creamy consistency.
- Add the cooked pasta and sauce to the mushrooms in the hot pan. Cook for a minute, stirring constantly, until the pasta has absorbed the sauce and the sauce has thickened slightly.
- Season with salt and pepper and optionally top with vegan parmesan alternative.